baking cookies primal

Cookies the (Very) Old-Fashioned Way

So, some of you may have noticed a dearth of posts in the past couple of months. Also, some of you may know that Tim lost 90 pounds last year by following what’s called the primal way of eating.

These things are not coincidental in any but the most literal sense.

Although I lost 30 pounds last year using SlimFast, I hit a plateau in late October and could not lose anymore. At the same time, I started having horrible carb cravings, worse than my standard carb cravings. I think those things were not coincidental either.

So at the beginning of December, I started eating primally.

It was not easy: Two of my major food groups were bread and sugar. But it was necessary.

Regular food has been fairly easy to adapt: no rice or pasta, no bread. No biggie.

But dessert. And snacks. And, you know, good stuff. That was what I missed.

So, here begins a reimagining of Confectiona’s Realm, one in which I work through the issues involved in being a sugar addict who gives up sugar.

Step one: Cookies. I found this recipe on the Internet, and thought it looked like a good place to start. After some tweaks, it turned into this:

    • 1¼ cup almond meal
    • ¼ teaspoon salt
    • ¼ teaspoon baking soda
    • ½ teaspoon vanilla extract
    • ½ teaspoon cinnamon
    • ¼ cup coconut syrup
    • 3 tablespoons unsalted butter, softened
    • ¼ cup chopped pecans, or to taste
    • 1½ ounces chopped dark chocolate, or to taste

Mix all ingredients together until smooth. Drop by heaping tablespoonfuls about 2 inches apart onto a baking sheet lined with parchment paper. Bake at 350 degrees for 10 to 12 minutes or until desired doneness. Be careful: They go from not quite done to burnt quite quickly. Allow to cool for a minute or so on the pan, then slide the parchment onto a rack and let cool. Eat at least one warm.

These are good. These are very good. They’re not as good as Dorie Greenspan’s amazing chocolate chip cookies, but they’re healthier. Or so I hear.

Next up, cookies not based on nuts!