Maybe it’s that I’m making some really yummy stuff that I don’t have to feel guilty about. Or maybe I just miss blogging.

Whatever it is, herewith, scones.

But first, some background. Ben works at his former Sunday school, so every week from September to May Tim and I have two and a half hours to kill in Chestnut Hill. When the weather is good, or passable, we hike in the Wissahickon, which is a lovely and highly recommended way to spend a Sunday morning. However, the forecast for this morning was 30 degrees with 25-mph winds and a wind chill factor of 10.

So, no hike. Yes, I am a wimp.

When we don’t hike, we while away the hours at a coffee shop on Germantown Avenue. It’s a nice place, casual and unpretentious, with marvelous-looking pastries in the display case. Every time we go, I gaze longingly at those pastries.

Not this time, I decided last night. So I went looking for alternatives.

And I found these coconut scones on a blog called Frisky Lemon, where I do believe I will be spending more time in the future.

I haven’t loved most of the (non-paleo) scones I’ve made in the past; they tend to be dry, and often don’t have a whole lot of flavor. But, I figured, we’d be eating these with coffee. And hey, my expectations for paleo baked goods are pretty low, so how could I be disappointed?

I modified the original recipe a bit, because that’s what I do — but in this case, only a tiny bit: I used maple syrup in place of honey, and I let the food processor mix in the coconut milk too.

Before the coconut milk went in, the dough was exactly the right texture for scones, and it looked just the picture accompanying the original recipe. I very nearly just skipped the coconut milk completely. But I didn’t, and I’m so glad.

When they came out of the oven the scones looked delicious, and smelled even better. But they also looked crumbly, and I was worried about how dry they must be. But I cooled them and refrigerated them, as instructed.

This morning I packed up four to take along. And it’s lucky I did, because if I’d taken all eight, they’d be long gone by now.

These are by far the best scones I’ve ever had: moist and light and just sweet enough. They are perfect; there is nothing I would change about them.

This is one of those recipes I can recommend wholeheartedly even to those of you who aren’t eating paleo. They’re that good. Try them!

Coconut Scones
(courtesy of Allison Nichols of Frisky Lemon)

• ½ cup almond meal
• ½ cup coconut flour
• 1 cup unsweetened shredded coconut
• 1 tablespoon baking powder
• 1 teaspoon cinnamon
• ¼ teaspoon sea salt
• 8 tablespoons butter (cold)
• 2 tablespoons maple syrup
• 1 cup coconut milk

Preheat your oven to 400 degrees F, and line a baking sheet with parchment paper.


In your food processor, combine both flours, coconut, butter, honey, cinnamon, baking powder and salt. Pulse until everything is crumbly. Add the coconut milk, and mix until well combined (the batter should be sticky and hold together, although mine did not form a ball).

Place the batter on your baking sheet, and press into a circle. Cut the circle into 8 wedges and sprinkle with shredded coconut (I went pretty heavy on the coconut).

Bake until browned; mine took 8 minutes. Caveat: My oven has only a passing familiarity with holding a set temperature; the original recipe says 10 to 12 minutes.

Pull the sheet of parchment onto a wire rack to let the scones cool. Like most coconut flour baked goods, these will be a little crumbly when they come out of the oven. Once they cool, refrigerate them, and serve chilled!

Anyone who’s ever read even one post on this blog knows I have a sweet tooth. No matter how long I avoid all traces of sugar (I’m looking at you, Whole30), I always welcome it back with open arms at the earliest opportunity.

I’ve been binging pretty heavily (for the new, marginally improved me, that is) in the week since we finished Whole30, but today, I had no sugar. None at all. No chocolate. No strawberry Fluff (God help me). Not even any stevia in my coffee (the only positive thing to come out of Whole30, as far as I’m concerned).

And tonight, after a dinner of shrimp sautéed in coconut oil on a bed of salad greens, I wanted dessert. But I also wanted to be good.

So I made pudding!

Avocados are one of those primal/paleo mainstays; Tim eats several per week, and it seems as if every other paleo recipe includes them. I don’t like avocados. I’ve tried; really I have. But I really wanted pudding.

The recipe I modified promised that this pudding wouldn’t taste like avocados. I was dubious, but did I mention I really wanted pudding?

So I made it, tweaking it a little along the way. And it was marvelous: dark and rich and smooth — and not a hint of avocado.

I’m already thinking of ways to play with this. You could put whipped cream (or berries, if you like that sort of thing) on top. You could use mint extract or almond extract in addition to the vanilla. You could freeze it and make pudding pops!

The world is your oyster. And almost no guilt!

(Sorry about the photo. I was too lazy to do it right.)

Yes, it’s been months. Nine long months during which I didn’t post a thing on this blog, despite the fact that I have indeed been baking.

Sheer laziness.

I’ve been eating paleo/primal since the beginning of the year; the main difference from my old life is that there are no grains and no processed sugar. (In theory, mind you. Only in theory. I have had both grains and sugar at various times in 2011; I just try not to bake with them at home.)

I’ve made a variety of primal cookies this year, but I just haven’t bothered to write down what I did.

That changes now.

After his Thanksgiving baking frenzy, Alex left me six egg whites in the refrigerator. That very day I found a recipe in a paleo cookbook for coconut macaroons, and it called for — wait for it — six egg whites.

Who am I to argue with fate?

Of course, I tweaked the recipe a bit. And the result is quite satisfying on a cold Saturday evening.

Even if you haven’t given up everything that makes life worth living, give them a try.

Primal Coconut Macaroons (makes about 30 cookies)

• 6 egg whites
• ¼ to ½ cup agave or maple syrup
• ½ tablespoon vanilla
• 3 cups unsweetened shredded coconut
• ½ cup cocoa nibs

Preheat the oven to 325 degrees. Line a baking sheet with parchment.

Whisk the egg whites till they form soft peaks. Reduce mixer speed to low and mix in the syrup and vanilla. Using a rubber spatula, gently fold in the coconut and coconut nibs.

Form into one-inch balls (a cookie scoop helps immensely with this) and bake for about 15 minutes, till slightly browned.

Cool on the parchment paper on a wire rack.

They’re delicious while still warm.

(I apologize for the quality of the photograph. Technology issues. I’ll do better next time.)

So, some of you may have noticed a dearth of posts in the past couple of months. Also, some of you may know that Tim lost 90 pounds last year by following what’s called the primal way of eating.

These things are not coincidental in any but the most literal sense.

Although I lost 30 pounds last year using SlimFast, I hit a plateau in late October and could not lose anymore. At the same time, I started having horrible carb cravings, worse than my standard carb cravings. I think those things were not coincidental either.

So at the beginning of December, I started eating primally.

It was not easy: Two of my major food groups were bread and sugar. But it was necessary.

Regular food has been fairly easy to adapt: no rice or pasta, no bread. No biggie.

But dessert. And snacks. And, you know, good stuff. That was what I missed.

So, here begins a reimagining of Confectiona’s Realm, one in which I work through the issues involved in being a sugar addict who gives up sugar.

Step one: Cookies. I found this recipe on the Internet, and thought it looked like a good place to start. After some tweaks, it turned into this:

These are good. These are very good. They’re not as good as Dorie Greenspan’s amazing chocolate chip cookies, but they’re healthier. Or so I hear.

Next up, cookies not based on nuts!

Most of my tuiles had nothing in common with the picture in the book, except color. The color was spot on.

I baked two sets of cookies. In the first set I put 12 little balls of dough on an unlined, ungreased cookie sheet. Six minutes later, they’d baked into one large tuile. I waited the few seconds specified in the recipe and tried to pick one up with a metal spatula. No. Almost the whole batch wound up smooshed up into miniature cigars — delicious cigars, mind you, but not what I was after.

I didn’t take any pictures of those, because Ben and I ate them too fast. They were essentially candy, like toffee. Yum.

For my second try I put six little balls of dough on a parchment-lined cookie sheet. Six minutes later they’d baked into lovely tuiles, looking very much like the picture in the book.

I followed Ben’s brilliant suggestion to leave them on the cookie sheet longer this time, and it worked! They still weren’t perfect — the edge nearest the spatula wound up thicker than the rest of the cookie — but I put them over a marble rolling pin for about 10 seconds, and they set!

We crumbled them to eat over vanilla ice cream, and the combination was absolutely delicious. Highly recommended.

So go visit the other TWD bakers to see how their tuiles turned out. And if you want to try your hand at making some delectable tuiles yourself, buy the book or visit Bubie’s Little Baker for the recipe. See you next week!

So, a couple of months ago I bought a can of crabmeat at Trader Joe’s. I thought, “Hey, I’ll make crab cakes this week.”

Then I put the can in the meat drawer of my refrigerator and forgot it existed.

Thank heaven for modern methods of food processing.

So, I found the can, and I thought, “Hey, I’ll make crab cakes this week.” But this time I really did.

I love crab cakes. When I eat out, if there are crab cakes on the menu, I order them. So I’ve had great crab cakes and not-so-great crab cakes. Sometimes they’re too spicy for me. (Yes, I hear you, Alex.) Sometimes they’re mushy and unappetizing. Sometimes they contain so little crab that they could be fish cakes.

So when I decided to make them at home, I knew I had to find a good recipe. Through the magic of the Internet, I found these, from a lovely blog called the Wednesday Chef that is new to me, but I’ve added it to my Google Reader. Great writing.

Anyway, the intro to the recipe talks about how these crab cakes don’t almost no filler and are great for people who don’t like mayonnaise. Perfect.

So I cracked open the two-month-old can of crab, which was in perfect condition, and added some onion and panko and Old Bay and mayo and an egg, then shaped the cakes and refrigerated them for a couple of hours.

And then I fried them, in butter and oil. And they were magnificent. I really think these are the best crab cakes I’ve ever had. I must make more, very soon. (The recipe makes eight, which was perfect for the three of us. When Alex is home, we’ll all have to survive with only two each. Tragedy.)

And the same recipe would work with canned salmon, and probably even tuna. Versatile!

So seriously, if you like crab cakes, try these. You won’t be sorry.

Oh, yes.

I love Tuesdays With Dorie.

This week’s recipe, chosen for us by Nicole of Bakeologie, is a modest little number, a peanut butter blondie with chocolate chips. Sounds simple, doesn’t it?

But they’re the crack of the cookie world.

I don’t even like peanut butter cookies, so I wasn’t expecting much from this recipe. I made it only because I haven’t done TWD in a couple of weeks, and the next two weeks involve fruit.

So, blondies. I used natural peanut butter from Trader Joe’s, even though the recipe says not to, because I was at Trader Joe’s and not Wegman’s. I was willing to take the chance, because I really didn’t expect to enjoy them all that much.

Other than that, I made the recipe straight, using mini chocolate chips rather than taking the time to chop chocolate, like I do when I’m expecting to like what I’m making.

Oh, God. These things are so good.

Next time, I’ll throw in some cinnamon chips. Or those cappuccino chips I can almost never find. So very, very good.

I don’t have a lot of pictures, because we ate all the blondies. Really fast. Ben and I scarfed down a bunch as soon as they came out of the pan. Then Tim ate some. Then I took some to a friend. (Who also said they were addictive.) Then we ate some more.

And now they’re gone.

You might be able to find some more photos at the other TWD blogs; everyone can’t be as weak-willed as I am. And Nicole, thank you. Thank you, thank you, thank you.

I’ve been part of the Tuesdays With Dorie group for two and a half years (!) now, and I’ve noticed something about Dorie’s recipes: They often call for rum. Every single time a recipe has called for rum, I’ve panicked, because I never have it — and because I’m always baking at the last minute and so can’t run out for any.

So you’d think that at some point over the last two and a half years I’d have bought rum. I live within walking distance of at least two liquor stores, and we’re not a teetotaling family. But for some reason, I never have rum. I always just leave it out, and I’m always sad.

So when today’s French Fridays With Dorie recipe called for rum, I had a script all ready. But this time I decided to improvise. Creme de cacao? No. Kahlua? No. Peppermint schnapps? Definitely no.

Maraschino? Oh, yes. Yes, yes, yes, yes, yes.

The batter was amazing.

The recipe calls for four large apples. We went apple picking a couple of weeks ago, and so I had a wide variety of apples, but only one was actually “large.” So I used one large and two medium and two small — Golden Delicious, Jonagold, Stayman Winesap, and Macintosh. Once they were all cut up, it looked like a lot of apple. I thought to myself, “Hey, maybe you shouldn’t use all that apple. It looks like a lot.”

I don’t have a good history of listening to my own advice.

So I had this amazing cake batter (flavored with Maraschino! I can’t say that enough!!!), but not very much of this amazing cake batter, and I poured in an awful lot of apples. Once mixed, each apple piece had a thin coating of batter. I was a little worried.

But this was in the middle of a day when I was also making last week’s Hachis Parmentier and trying to leave by 3:15 for Ben’s play rehearsal. So I put it in the pan and put it in the oven.

Fifty minutes later, it was not done. Ten minutes after that, it was not done. The top was browning nicely, but the inside was liquid. So I put some foil on top and stuck it back in the oven. I have no idea how long it eventually baked, but it had to be at least an hour and a quarter, probably more. (I forgot to set the timer a couple of times.)

Finally, not long before I had to walk out the door, I took it out and let it cool. And hoped.

It looked pretty nice, although it didn’t have a lovely top crust like Dorie’s did. But I worried. (That’s what I do.)

So about five hours later I cut into it. It was no longer liquid, but it was much more like custard than like cake. Tim and Ben had theirs with Greek yogurt and caramel sauce; I just had the caramel sauce.

And it was delicious.

The cake needed the accoutrements, though — it was too unidimensional on its own (even with the Maraschino!). I’m not sure why, but there just wasn’t enough flavor, unlike Tuesdays With Dorie‘s Double Apple Bundt Cake from a few weeks ago (which I made a second time to take to Alex, who is away at college and misses home cooking/baking exceedingly).

Check out the other versions created by the French Fridays With Dorie bloggers, and if you’d like to try it for yourself, buy the book: Around My French Table: More Than 300 Recipes from My Home to Yours by Dorie Greenspan. It’s an excellent book.

I’m a Foodbuzz featured publisher (see the ad at right). As part of the Foodbuzz Tastemaker Program, I received a nice heavy box full of Illy Issimo coffee in cute little (and easily portable) cans, and they proved instantly popular with the menfolk in the house. (Said menfolk being my husband, Tim, and 13-year-old son, Ben.)

We all like coffee around here, although we like it differently. Tim drinks his with a little half-and-half and no sugar. Ben likes a lot of half-and-half and sugar and sometimes chocolate syrup. Lately I mix mine with chocolate Slim-Fast, but we won’t talk about that.

For a while now, just about all the coffee we consume has been cold-brewed, using the recipe published in the New York Times a while back. It makes fabulous coffee — to the point where I have trouble drinking any other kind now. But it also takes many hours, and sometimes we run out.

So the presence of 12 cans of beautiful caffeine in the refrigerator was a comfort to all of us.

The Illy Issimo comes in four varieties, although I have tried only the first three:

• Caffè: Italian Espresso Style Coffee Drink. Comes in 6.8-ounce cans; 50 calories and no fat.
• Latte Macchiato: Italian Espresso Style Coffee Drink with Milk. Comes in 8.45-ounce cans; 110 calories and 3 grams of fat.
• Cappuccino: Italian Espresso Style Coffee Drink with Lowfat Milk and Cocoa. Comes in 8.45-ounce cans; 100 calories and 1.5 grams of fat.
• There’s also a Caffè without sugar.

Given that it was canned, I wasn’t expecting too much. I’ve become kind of a coffee snob, in that my cold-brewed stuff is so excellent that nothing else can compare. And, in fact, I couldn’t drink the Caffè straight; I just can’t take black coffee. But it was fine mixed with the Slim-Fast, and a more-than-acceptable substitute on those mornings I just haven’t remembered to make coffee.

The Latte Macchiato wasn’t bad, but it wasn’t sweet enough for me. That is of course my failing: I need everything to be sweet. The menfolk liked it.

And I actively enjoyed the Cappuccino. I can see myself drinking that even without Slim-Fast, just because it tastes good.

So while the Illy Issimo is not as tasty as my cold-brewed coffee, it is certainly a convenient and satisfactory way to maintain a constant caffeine supply. At least until your 13-year-old son drinks it all.

Oh, this was good. This was really good.

We love shepherd’s pie around here, and I’ve made a lot of different versions. This was definitely up there with the best of them.

That probably had something to do with the whole milk and half-and-half and butter in the mashed potatoes, and the two kinds of cheese and more butter on top. But never mind.

This recipe was a ton of work, though: cooking the meat and vegetables, draining and chopping the meat (after separating it from the vegetables!), chopping and cooking the sausage, cooking the potatoes, mashing the potatoes, seasoning the potatoes, putting it all together …

Ben mashed the potatoes, and added all kinds of yummy things, including garlic and a super-secret assortment of other herbs and spices. He did good.

I put it together and put it in the refrigerator, because I had to take Ben to the other side of Philadelphia for play rehearsal. (At 4 p.m. every Friday. Who thought that was a good idea?)

When Tim got home from work he put it in the oven. The recipe said it should bake for about 30 minutes, a little longer if it had been refrigerated. It actually took an hour to get all brown and crusty on top, so it was 8 by the time we ate.

But it was totally worth the wait.

The filling was delicious, but the potatoes on top — they were sublime. Probably the best mashed potatoes I’ve ever had. Guess all that fat makes a difference, huh?

Sigh.

Anyway, the three of us ate only half — and one of us is a 6-foot-tall 13-year-old boy. It was filling. (And we had an apple cake waiting for us for dessert. Tune in next Friday to hear about that!)

French Fridays With Dorie is a group of bloggers working their way through Dorie Greenspan’s new book, Around My French Table: More Than 300 Recipes from My Home to Yours. Get yours today!